4 ways to calm your sleep anxiety
Jan 18, 2026
January 15, 2026 • People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shuteye. Experts share effective practices to overcome sleep stress.
https://www.npr.org/2026/01/15/nx-s1-5611117/beat-anxiety-insomnia-get-back-to-sleep
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